Urbandale is up and kicking and we are working on building up the membership!  As they say, "Word of Mouth" is the best advertiser, so we're asking you to help get the word out!  Feel Free to send links to the site, post myspace/facebook bulletins, send text messages, or do it the old fashioned way and pick up a phone and call a friend! :-)

And as an added BONUS:  The member who signs up the MOST friends, will receive a pro shop package of equipment!!

OPEN GYM ON SATURDAYS!
(Urbandale Only!)
Open Mat will be 11am-?
Non-Members $10

Thanks to everyone that came out for classes and supported us!